In 100 g (Grams) of Cookies, vanilla wafers, lower fat there is 1.9 g of Fiber, total dietary.

oz cup, crumbs large medium small grams (g) kilograms (kg) 100 grams (g) ounce pound

Cookies, vanilla wafers, lower fat

Cookies, vanilla wafers, lower fat is a type of Baked Products. The most significant nutrients in Cookies, vanilla wafers, lower fat are listed below.

Water	5.1 g	5.1	g	5.1%
Energy (calorie)	441 kcal	441	kcal
Energy (joule)	1845 kJ	1845	kJ
Protein	5 g	5	g	5%
Total lipid (fat)	15.2 g	15.2	g	15.2%
Ash	1.1 g	1.1	g	1.1%
Carbohydrate, by difference	73.6 g	73.6	g	73.6%
Fiber, total dietary	1.9 g	1.9	g	1.9%
Sugars, total	37.5 g	37.5	g	37.5%
Calcium, Ca	48 mg	48	mg	0.05%
Iron, Fe	2.38 mg	2.38	mg
Magnesium, Mg	14 mg	14	mg	0.01%
Phosphorus, P	104 mg	104	mg	0.10%
Potassium, K	97 mg	97	mg	0.10%
Sodium, Na	388 mg	388	mg	0.39%
Zinc, Zn	0.36 mg	0.36	mg
Copper, Cu	0.1 mg	0.1	mg
Manganese, Mn	0.262 mg	0.262	mg
Selenium, Se	11.3 µg	11.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.275 mg	0.275	mg
Riboflavin	0.32 mg	0.32	mg
Niacin	3.106 mg	3.106	mg
Pantothenic acid	0.41 mg	0.41	mg
Vitamin B-6	0.073 mg	0.073	mg
Folate, total	60 µg	60	µg
Folic acid	51 µg	51	µg
Folate, food	9 µg	9	µg
Folate, DFE	96 µg	96	µg
Choline, total	27.6 mg	27.6	mg	0.03%
Vitamin B-12	0.13 µg	0.13	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	8 µg	8	µg
Retinol	8 µg	8	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	30 IU	30	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	41 µg	41	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	6 µg	6	µg
Fatty acids, total saturated	3.838 g	3.838	g	3.84%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06	g	0.06%
16:0 hexadecanoic, palmitic fatty acid	2.244 g	2.244	g	2.24%
18:0 octadecanoic, stearic fatty acid	1.543 g	1.543	g	1.54%
Fatty acids, total monounsaturated	6.544 g	6.544	g	6.54%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.031 g	0.031	g	0.03%
18:1 undifferentiated	6.508 g	6.508	g	6.51%
20:1 eicosenoic, gadoleic	0.003 g	0.003	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	3.887 g	3.887	g	3.89%
18:2 undifferentiated	3.625 g	3.625	g	3.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0.231 g	0.231	g	0.23%
18:4 octadecatetraenoic, parinaric	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.017 g	0.017	g	0.02%
20:5 n-3 (EPA)	0.008 g	0.008	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g	0.005	g
Cholesterol	51 mg	51	mg	0.05%
Tryptophan	0.068 g	0.068	g	0.07%
Threonine	0.169 g	0.169	g	0.17%
Isoleucine	0.213 g	0.213	g	0.21%
Leucine	0.365 g	0.365	g	0.36%
Lysine	0.23 g	0.23	g	0.23%
Methionine	0.105 g	0.105	g	0.10%
Cystine	0.11 g	0.11	g	0.11%
Phenylalanine	0.243 g	0.243	g	0.24%
Tyrosine	0.16 g	0.16	g	0.16%
Valine	0.244 g	0.244	g	0.24%
Arginine	0.221 g	0.221	g	0.22%
Histidine	0.106 g	0.106	g	0.11%
Alanine	0.188 g	0.188	g	0.19%
Aspartic acid	0.297 g	0.297	g	0.30%
Glutamic acid	1.335 g	1.335	g	1.34%
Glycine	0.167 g	0.167	g	0.17%
Proline	0.444 g	0.444	g	0.44%
Serine	0.293 g	0.293	g	0.29%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cookies, vanilla wafers, lower fat